Personal training

Best for: People who have a specific goal, want fast results, and want close attention
You’ll get: a 50-minute session training alongside 1-3 other members and a personalized program
Look forward to: Learning the best way to train for your body and your goals

Free Intro

Why invest in personal training?

Personal Training is a great way to discover what works for your body, work on your technique, or just get results faster. Our sessions are run a little differently – you’ll be working out with one to three other members, but you’ll each have a custom program specific to your goals. It’s the best of both worlds – individualized coaching, plus the motivation of a small group.

A flexible schedule

Our coaches work around your schedule, not the other way around. You might train with different coaches throughout the week, but your programming will remain consistent.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized programming

This means that every second of your gym time is devoted to meeting your needs vs following a cookie-cutter workout. Your coach will help you build a strong foundation and specific skill set, strengthen weak areas, and stay motivated to reach your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.

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Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro